My First Experience
with the Whole30 Program and Paleo eating
I workout with a group trainer named Miss Victoria. She comes to our company campus and gives us classes there. But she tries to teach us not only how to move, but also how to eat and live.
Her motto is:
Live Honestly. Train Mindfully. Laugh Loud. Love Strong.
For the Summer session 2013, she proposed that we did the Whole 30 program as a group in September. Some people, including her, started before hand, as a pilot, but most people started right after the labor day holiday.
And so did I!
In this page you'll find the links to detailed descriptions of my experience in the program, day by day. I hope it could serve as inspiration to someone out there!